An-aarogyam an-aayuṣhyam
A-swargyam chaa’ti bhojanam
Apuṇyam loka vidwiṣhṭam
Tasmaat tat pari-varjayet - 2:57
Eating too much harms health, reduces life expectancy, and is inimical to joy in life. It destroys merit and is detested by cultured people. We should, therefore, avoid over-eating.
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